1. Things I Can Do To Stop Gambling Money
2. Things I Can Do To Stop Gambling Losses
3. Things I Can Do To Stop Gambling Addiction
4. Things I Can Do To Stop Gambling Winnings

• Steps You Can Take to Help Someone With a Gambling Problem. If you suspect someone you know has a gambling problem, ways to help are available; however, the most important thing you can do is to encourage them to get help from a professional. We can assist you in finding help for a loved if you call. It’s important to remember that even.
• Also, if you stop taking responsibility for changing your partner/family member’s behaviour, you can begin to distance yourself from his or her gambling problem and begin to take care of your and your family’s needs. GET HELP AND SUPPORT It is very difficult to cope alone when a partner/family member has a gambling problem.

The good news is that you haven't spent years and years of your life struggling with this addiction. If you can be honest enough to admit this here you can do it in a GA room and get the real help you need. I can tell you first-hand that GA rooms work and if you want to stop gambling they are far and away your best option.

Gambling addiction can be split into two categories: problem gambling and pathological gambling. 1% of the United States population are pathological gamblers while an additional 2-3% are problem gamblers. Though the percentages may seem small, when you take the 318.9 million people in America, 1-4% of the population is between 3 million and 13 million people. Looking at those numbers, the prevalence of gambling addiction seems a bit scarier.

You might be curious what exactly constitutes a gambling addiction? If you have never been around someone who struggles with it, it may seem like a foreign concept. Compared to the 1-2% who have a gambling addiction, 86% of Americans report having gambled. A large percentage of the population experiences little to no desire to continue.

Many people scoff at the idea of what they may consider “throwing money away” at the card tables and flashing machines in smoke-stuffed casinos across the nation. However, for those with a gambling addiction, it’s not as simple as “just walking away from the game.”

What is gambling addiction?

In 2013, the 5th Edition of the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, added gambling addiction to their text. Officially called “Gambling Disorder” in the DSM-5, the text diagnoses it as:

1. Need to gamble with increasing amount of money to achieve the desired excitement.
2. Restless or irritable when trying to cut down on or stop gambling.
3. Repeated unsuccessful efforts to control, cut back on or stop gambling.
4. Frequent thoughts about gambling (such as reliving past gambling experiences, planning the next gambling venture, thinking of ways to get money to gamble).
5. Often gambling when feeling distressed.
6. After losing money gambling, often returning to get even (referred to as “chasing” one’s losses).
7. Lying to conceal gambling activity.
8. Jeopardizing or losing a significant relationship, job or educational/career opportunity because of gambling.
9. Relying on others to help with money problems caused by gambling.

As you can see from those criteria, gambling addiction is not as simple as getting stuck at a table for a few hands of Texas Holdem. Those with a Gambling Disorder have a serious inability to stop gambling, despite the impact it is having on an individual’s life.

Some individuals with a gambling addiction experience periods where their symptoms are less severe and it may even appear that the problem has disappeared entirely. However, before long the addiction strikes with a vengeance, oftentimes even stronger than before.

Gambling addiction tends to run in families and begins to show anywhere from teenage years to later in adult life. Men’s symptoms generally begin when they are younger while women’s symptoms do not often start until later in their lives.

What makes gambling so addictive?

The American Psychiatric Association defines addiction as “a brain disease that is manifested by compulsive substance use despite harmful consequence.” However, as seen in the DSM-5 entry, addiction is no longer related to just substance abuse. Though they do not consider it an addiction by name, gambling addiction is just as real as being addicted to heroin or alcohol. Gambling addiction riddles an individual’s life and has the potential to take away or destroy all that is important to them.

But what makes gambling so addictive? When someone with a gambling addiction wins a hand or spins a straight 777 on the slot machine, dopamine is released in the brain and creates a feeling of a thrill or a rush. It is not restricted only to casinos, though; gambling disorders can be triggered by scratcher cards, lotto tickets, horse races, or even Super Bowl football square pools. The chance of winning big triggers the gambler’s brain to participate, often to disastrous extents.

While many people are able to be pleased with their winnings and walk away a few hundred or thousand dollars richer, an individual with a gambling addiction will not stop. They’ll purchase more chips, withdraw money for more credits, buy another few scratcher cards, or participate in next week’s lottery. The insatiable desire to win takes over and no loss can ever overcome the insistence that they will just win it the next time.

Why do people gamble even though it destroys their lives?

When asked why she continues to gamble despite the consequences, one gambler said, “It’s all about the thrill or the rush I get at the thought of winning something I don’t have.” After being let go for calling out from work too often, she spent all of her unemployment money on scratcher cards from the liquor store. Once she used up all of her own money she borrowed money from her husband to continue her habit.

However, she kept it well hidden. As she was unemployed at the time it was most severe, her husband was unaware of the extent of her current problem. He knew she struggled with a gambling addiction but did not realize that she was spending all of her money on it. As she scratched the cards while he was away at work during the day, he never realized where all her money went until months later when she broke down and admitted to him that she had had a lapse.

Stories like these are all too common, especially in areas like Las Vegas, Reno, and Atlantic City. Even sadder are those who are single and lack familial influence; with few people concerned with their spending habits and everyday activities, they have free reign to blow away hundreds of thousands and land themselves in crippling debts.

Gambling addiction and co-occurring disorders

The woman mentioned previously also struggled with alcoholism, incredibly common for individuals who experience gambling addiction. Those with Gambling Disorder have a high potential for co-occurring disorders such as drug and alcohol addiction or mental health disorders.

A co-occurring disorder is an individual with a substance dependence or substance abuse problem who also experiences mental health issues. As gambling addiction, or Gambling Disorder, is now categorized under the addiction category in the DSM-5, it could be considered co-occurring with either alcohol and drug abuse or a mental health disorder.

A study conducted in 2014 looked at the relationship between four mental health disorders (depression, mood disorders, generalized anxiety disorder, and PTSD) and gambling. Their results showed that, of those studied, 86% of gamblers also experienced one or more of the four mental health disorders they were screened for.

It is estimated that 10 to 20% of individuals with substance use disorder also have experience as a pathological or problem gambler. Gambling is common among the drug- and alcohol-addicted population as a means of getting money to purchase substances. Though it isn’t

Gambling addiction and legal troubles

Although gambling is a legal activity in many locations and most who gamble do not experience any addictive behaviors, for those with gambling addiction the story is different. Oftentimes once they run out of money, pathological and problem gamblers resort to illegal methods of obtaining more money to gamble. Theft, burglary, and

In places where gambling is illegal, gamblers will also run into trouble with the law for seeking out opportunities to bet.

How to treat gambling addiction

When seeking treatment for gambling addiction it is important to consult with a doctor about the possibility of a co-occurring disorder. With such large rates of co-occurring disorders in those with gambling addiction, well-rounded treatment is often necessary. It is difficult to manage the gambling problem without also addressing the other issues such as substance abuse and mental health disorders. If the co-occurring disorders are left untreated, the chances of recovery are minimal.

Once the co-occurring disorder is being treated, or if the gambler does not struggle with one, there are programs and other types of help available to help them address their gambling addiction.

Gamblers Anonymous

Based on the 12-step methods of Alcoholics Anonymous, Gamblers Anonymous is a 12-step program intended to help those with a gambling addiction. Originally founded in 1957 in Los Angeles, California, today Gamblers Anonymous has over 1,000 groups that meet worldwide. Through practicing the 12 Steps of Gamblers Anonymous, these men and women come together to work through their gambling problems and remain “clean” from gambling. The 12 Steps also help those with gambling addictions to live their everyday lives as happier, healthier individuals.

A meeting directory for Gamblers Anonymous can be found here.

Cognitive-Behavioral Therapy

Though Gamblers Anonymous is incredibly beneficial in helping those with gambling addictions stop gambling, it is even more effective when used in combination with cognitive-behavioral therapy (CBT). CBT is a form of therapy that focuses on the idea that what you think impacts the behaviors you make. By working on the habitual thought patterns of an individual, therapists hope to combat the impulsive behavioral patterns that are characteristic of a gambling addiction.

Treatment Programs

For those with extreme cases, in particular when in combination with a substance abuse problem, inpatient or outpatient treatment may be necessary. Inpatient treatment will separate an individual from the problem at hand and provide intensive programs with both a CBT and sometimes 12-step-based approach. Those in inpatient receive the opportunity to focus on treatment alone with few outside distractions to maximize the potential for recovery.

If intensive inpatient treatment is not an option due to work or school, outpatient treatment is another intensive way to address addiction issues head-on. Often offered in the evenings for those with daytime occupations, outpatient treatment provides care for a few hours a day, three to five days a week. Individuals learn to cope with daily life and manage triggering situations.

Both inpatient and outpatient prove to be helpful in initiating long-term recovery from substance abuse, but effectiveness on gambling has yet to be studied extensively.

Problems with current gambling addiction treatment

In 2013, Dr. Flora Matheson and her researchers at St. Michael’s Hospital’s Center for Research on Inner City Health collaborated with the Centre for Addiction and Mental Health to look over the current literature and studies regarding drug use and gambling addiction. They noticed a high correlation between pathological and problem gambling and substance abuse, but also realized these individuals are not as responsive to the present methods of treatment.

There is a significant amount of people struggling with both substance abuse and gambling addiction, and treatment centers specific for their needs would prove to be beneficial. However, some treatment centers are beginning to incorporate the treatment of pathological and problem gambling into their programs due to the large amount of gamblers they see coming through their doors. In order to provide proper treatment for all patients, the issue of gambling addiction must be taken into consideration during treatment.

As the awareness of gambling addiction increases, so will the number of treatment centers dedicated to the rehabilitation of these individuals. Additionally, greater numbers of existing treatment centers will equip themselves with the capabilities to provide the proper care. Like all addictions and mental health disorders, with more awareness comes more understanding.

Resources

“Prevalence of the Addictions” Steve Sussman, Nadra Lisha, and Mark Griffiths

“Gambling, Alcohol, and Other Substance Use Among Youth in the United States” Grace M. Barnes, Ph.D; John W. Welte, Ph.D; Joseph H. Hoffman, Ph.D; and Marie-Cecile O. Tidwell, Ph.D

“Pathological gambling, co-occurring disorders, clinical presentation, and treatment outcomes at a university-based counseling clinic” Soberay A, Faragher JM, Barbash M, Brookover A, Grimsley P

“Co-Occurring Disorders” SAMHSA

“Links made between problem gambling and substance abuse, and lack of treatment options” St. Michael’s Hospital

Are you or a loved one dealing with a gambling problem? Explore the warning signs and symptoms and learn how to stop.

What is gambling addiction and problem gambling?

Gambling problems can happen to anyone from any walk of life. Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track, or online—a gambling problem can strain your relationships, interfere with work, and lead to financial disaster. You may even do things you never thought you would, like running up huge debts or even stealing money to gamble.

Gambling addiction—also known as pathological gambling, compulsive gambling or gambling disorder—is an impulse-control disorder. If you’re a compulsive gambler, you can’t control the impulse to gamble, even when it has negative consequences for you or your loved ones. You’ll gamble whether you’re up or down, broke or flush, and you’ll keep gambling regardless of the consequences—even when you know that the odds are against you or you can’t afford to lose.

Of course, you can also have a gambling problem without being totally out of control. Problem gambling is any gambling behavior that disrupts your life. If you’re preoccupied with gambling, spending more and more time and money on it, chasing losses, or gambling despite serious consequences in your life, you have a gambling problem.

A gambling addiction or problem is often associated with other behavior or mood disorders. Many problem gamblers also suffer with substance abuse issues, unmanaged ADHD, stress, depression, anxiety, or bipolar disorder. To overcome your gambling problems, you’ll also need to address these and any other underlying causes as well.

Although it may feel like you’re powerless to stop gambling, there are plenty of things you can do to overcome the problem, repair your relationships and finances, and finally regain control of your life.
The first step is to separate the myths from the facts about gambling problems:

Gambling addiction signs and symptoms

Gambling addiction is sometimes referred to as a “hidden illness” because there are no obvious physical signs or symptoms like there are in drug or alcohol addiction. Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you:

Feel the need to be secretive about your gambling. You might gamble in secret or lie about how much you gamble, feeling others won’t understand or that you will surprise them with a big win.

Have trouble controlling your gambling. Once you start gambling, can you walk away? Or are you compelled to gamble until you’ve spent your last dollar, upping your bets in a bid to win lost money back?

Gamble even when you don’t have the money. You may gamble until you’ve spent your last dollar, and then move on to money you don’t have—money to pay bills, credit cards, or things for your children. You may feel pushed to borrow, sell, or even steal things for gambling money.

Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. It’s not a sign of weakness to ask for help. Many older gamblers are reluctant to reach out to their adult children if they’ve gambled away their inheritance, but it’s never too late to make changes for the better.

Self-help for gambling problems

The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Don’t despair, and don’t try to go it alone. Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too.

Learn to relieve unpleasant feelings in healthier ways. Do you gamble when you’re lonely or bored? Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. But there are healthier and more effective ways of managing your moods and relieving boredom, such as exercising, spending time with friends who don’t gamble, taking up new hobbies, or practicing relaxation techniques.

Strengthen your support network. It’s tough to battle any addiction without support, so reach out to friends and family. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.

Join a peer support group. Gamblers Anonymous, for example, is a 12-step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.

Seek help for underlying mood disorders.Depression, stress, substance abuse, or anxiety can both trigger gambling problems and be made worse by compulsive gambling. Even when gambling is no longer a part of your life, these problems will still remain, so it’s important to address them.

How to stop gambling for good

For many problem gamblers, it’s not quitting gambling that’s the biggest challenge, but rather staying in recovery—making a permanent commitment to stay away from gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer. But maintaining recovery from gambling addiction or problem gambling is still possible if you surround yourself with people to whom you’re accountable, avoid tempting environments and websites, give up control of your finances (at least at first), and find healthier activities to replace gambling in your life.

Making healthier choices

One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are:

A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately.

Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.

Things I Can Do To Stop Gambling Money

Time: Even online gambling cannot occur if you don’t have the time. Schedule enjoyable recreational time for yourself that has nothing to do with gambling. If you’re gambling on your smartphone, find other ways to fill the quiet moments during your day.

A game: Without a game or activity to bet on there is no opportunity to gamble. Don’t put yourself in tempting environments. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer.

Finding alternatives to gambling

Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include:

Dealing with gambling cravings

Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

Coping with lapses

If you aren’t able to resist the gambling craving, don’t be too hard on yourself or use it as an excuse to give up. Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.

Gambling addiction treatment

Overcoming a gambling problem is never easy and seeking professional treatment doesn’t mean that you’re weak in some way or can’t handle your problems. But it’s important to remember that every gambler is unique so you need a recovery program tailored specifically to your needs and situation. Talk to your doctor or mental health professional about different treatment options, including:

Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.

Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD. This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder, so your doctor or therapist may need to rule this out before making a diagnosis.

Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling. Therapy can provide you with the tools for coping with your addiction that will last a lifetime.

Family therapy and marriage, career, and credit counseling. These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.

How to help someone stop gambling

Things I Can Do To Stop Gambling Losses

If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them. At the same time, you might be furious at your loved one for gambling again and tired of trying to keep up the charade. Your loved one may have borrowed or even stolen money with no way to pay it back. They may have sold family possessions or run up huge debts on joint credit cards.

While compulsive and problem gamblers need the support of their family and friends to help them in their struggle to stop gambling, the decision to quit has to be theirs. As much as you may want to, and as hard as it is seeing the effects, you cannot make someone stop gambling. However, you can encourage them to seek help, support them in their efforts, protect yourself, and take any talk of suicide seriously.

Preventing suicide in problem gamblers

When faced with the consequences of their actions, problem gamblers can suffer a crushing drop in self-esteem. This is one reason why there is a high rate of suicide among compulsive gamblers. If you suspect your loved one is feeling suicidal, call the National Suicide Prevention Lifeline in the U.S. at 1-800-273-8255 or visit Befrienders Worldwide to find a suicide helpline in your country.

Four tips for family members:

Things I Can Do To Stop Gambling Addiction

1. Start by helping yourself. You have a right to protect yourself emotionally and financially. Don’t blame yourself for the gambler’s problems or let his or her addiction dominate your life. Ignoring your own needs can be a recipe for burnout.
2. Don’t go it alone. It can feel so overwhelming coping with a loved one’s gambling addiction that it may seem easier to rationalize their requests “this one last time.” Or you might feel ashamed, feeling like you are the only one who has problems like this. Reaching out for support will make you realize that many families have struggled with this problem.
3. Set boundaries in managing money. To ensure the gambler stays accountable and to prevent relapse, consider taking over the family finances. However, this does not mean you are responsible for micromanaging the problem gambler’s impulses to gamble. Your first responsibilities are to ensure that your own finances and credit are not at risk.
4. Consider how you will handle requests for money. Problem gamblers often become very good at asking for money, either directly or indirectly. They may use pleading, manipulation, or even threats to get it. It takes practice to ensure you are not enabling your loved one’s gambling addiction.

Things I Can Do To Stop Gambling Winnings