Has the game become the main concern of your life? Have you forgotten other aspects such as family, work or social relationships? As you can imagine, none of that is going to bring something positive to your life.

Compulsive gambling or gambling addiction is a serious psychological problem that has terrible consequences for a compulsive gambler and those closest to them. This is compulsive and uncontrollable behaviour which compels someone to play and bet impulsively, without getting any pleasure from this activity. For the Real Victims of Compulsive Gambling. If you are a compulsive gambler, you have my sympathy, but you may want to skip this article. It will upset you. If you are the spouse/partner, parent, or child of a compulsive gambler, then the advice I’m about to offer may save your sanity and your financial future. 1 day ago Problem gambling, also known as compulsive gambling, pathological gambling, or gambling addiction in laymen’s terms, is a mental health issue that affects close to 0.5% of the population. It’s characterized by the compulsive need to spend money on gambling and gambling without a stop.

In this article, I will explain to you 7 steps to overcome and get out of gambling, return to your previous life and stop wasting your money. On the other hand, you have to keep in mind that you can do it, although you will have to persevere and be strong.

What is Pathological Gambling (addiction to gambling)?

Gambling addiction or gambling addiction is the psychopathological tendency to play, in which the affected cannot resist the impulse to continue playing.

Normally, this addiction developed in three stages:

• Stage 1: earnings that seem easy are generated
• Stage 2: money is lost and you try to win it with an unrealistic optimism.
• Stage 3: destabilization of the game behavior, frustration.

Often, this addiction occurs along with mental disorders such as anxiety, depression or alcoholism and has now increased due to technology; the boom of smartphones and the internet.

Some doubts about gambling

I would like to clarify some doubts that you usually have with the problem of the game.

-You do not have to play every day to have problems with the game. You have problems with the game if that causes you problems.

-The problem is not only economic. The game can cause a relationship to break or lose important personal relationships.

-The cause of playing is not of others. Some gambling addicts blame their partners for behaving like that. Doing that is avoiding responsibility for your actions, including doing what is necessary to overcome the problem.

-The problem with the game is not overcome by paying the debts, but by overcoming the addictive behavior.

Symptoms of pathological gambling

In gambling addiction, there are no obvious physical signs, as there are in drug or alcohol addiction. In addition, gaming addicts often hide their addiction to others: they travel long distances to play and hide it from their nearby people.

You may have a problem with the game if:

– You play even when you do not have money: bets until you have lost all the money, later you want to recover using money from cards or borrowed money.

-Your family or friends care about you: it’s because the game is affecting your life.

-You want to hide it: bets in secret and lie about what you bet or what you earn.

-You lose control: you are not able to leave the playing area when you lose.

How to get out of gambling?

Accept that you have problems with the game

The biggest step to take in the treatment of pathological gambling is to accept that you have problems with the game.

It takes courage and strength to do so, especially when a large amount of money has been lost or relationships have been lost along the way.

However, it is a necessary step, and many people who have overcome this problem have had to give it.

Overcoming the problem is not easy, although you can if you seek support and continue the treatment.

Make decisions and resist the temptation

Before starting the game, the decision has been made to do so.

If you have the urge to bet, stop doing what you are doing and call someone or think about the consequences of your actions. Do not pay attention to thoughts about the game and do something else immediately.

On the other hand, remember that the odds are against you. The normal thing is that you lose. Do not see the game as an opportunity to get out of your financial problems.

Some ways to control the impulse are:

• Ask the casino to stop you from entering.
• If you are addicted to online games, install a webpage blocker of this type. In extreme case, temporarily get rid of laptop/computer or smartphone, until you get over the problem.
• Postpone the game: Tell yourself that you will play 5, 15 or 60 minutes later, depending on the time you think you can control. As you wait, the urge to play can happen
• Find support: call family, friends or go to groups of people with the same problem
• Do something else: clean, go to the gym, watch a movie …
• Avoid isolation: look for new ways to build personal relationships
• Think about the consequences and how you will feel if you fall into temptation

Control your money

You can not play without money: get rid of credit cards, save and do not borrow money.

Let other people take charge of your money, have the bank make automatic payments and limit the amount of cash you can get.

Plan your time

If not times to play you will not.

Plan healthy leisure activities that have nothing to do with the game.

Avoid places related to the game

Minimize to the maximum the possibility of playing avoiding the places nearby or that remind you of the places where you play.

You can also tell the establishment that you have problems with the game and ask them to restrict your entry.

Also, block your entry to betting websites. In google extensions, you have extensions that do it.

Look for other activities instead of the game

It is worth reflecting on the different ways in which you try to deal with stressful or irritating situations.

Stress,depression,loneliness or anxiety can trigger the game or make it worse.

To get rid of work or family life there are many other activities that you can have fun with.

Much healthier activities that will have positive consequences on your health are.

• Spend time with friends
• Search for new hobbies
• Exercise
• Relaxation techniques
• Read books

Practice cognitive-behavioral therapy

This therapy focuses on changing thoughts and unhealthy behaviors related to the game, such as rationalizations or limiting beliefs.

How Do I Stop Compulsive Gambling

It also helps gamblers to:

• Combat the impulses that they have to play
• Treat relational problems arising after addiction
• Deal with financial or labor problems

Visiting a psychologist does not mean that you are weak or that you can not control your problems, but that you are intelligent and responsible enough to realize that you need help.

Keep the recovery

When you overcome the addiction, you may relapse again.

For this, it is essential that you establish certain healthy habits that replace the game:

• To relax sports, relaxation techniques, meditation or massages.
• To socialize: learn social skills, find new friends, go to an NGO, sign up for classes in some activity …
• Loneliness or boredom: finding a new passion like sports, music, art, books …

Seek help from associations or organizations in your country

It is very likely that in your country or city there are organizations specialized in helping people who have problems with the game. They have experience and they will know how to advise.

Do not be ashamed to call them, they have hundreds of cases like yours and their will is to help people overcome gambling and rebuild their lives.

What are your problems with the game? Are you a gambler or do you want to help someone? I’m interested in your opinion to Thank you!

How To Stop Compulsive Gambling Winnings

It’s New Years Day The month of january 1, 2006 and the other year originates and gone. Individuals from around the globe celebrated on New Years Eve. Because the clock contacted night time last second resolutions were created for that approaching year. The most typical resolutions are to shed weight as well as quit smoking. The 2010 newest resolution for a number of people would be to no more gamble in the year 2006. With the creative advertising, gambling shows on cable systems and also the significant development of Casinos individuals from all walks of existence happen to be uncovered. Through this exposure a number of allow us a compulsive gambling addiction.

Since individuals have made their resolutions, how can they become successful? With regards to gambling addiction you’re ready to produce a plan to have success. This is often easy should you take time to find the proper program that provides you with the guidance and support.

While you set your plan in position your subconscious starts to play methods along with you. Listed here are some ideas that stop gamblers from beating their addiction:

How To Cure Compulsive Gambling

1) Will I actually want to stop my gambling addiction?

2) I truly did not lose much cash this past year and so i really do not have to stop gambling

3) I wish to stop gambling but I’m not sure how.

4) I’ve your day off maybe I ought to gamble just another time then stop.

5) What can i provide for fun without gambling?

How To Stop Compulsive Gambling

6) Okay I’m prepared to stop gambling but my buddies are likely to the Casino tonight. Maybe I’m able to go just another time.

7) I’ve a lot of bills due. How can i purchase them basically don’t gamble?

How To Stop Compulsive Gambling

8) Maybe I’ll stop gambling when my spouse stops gambling.

9) Will I really have trouble gambling?

10) I haven’t got an issue gambling.

How To Stop Compulsive Gambling Disorder

You’re ready to face reality and cope with your compulsive gambling addiction mind on. You are able to stop gambling. There are lots of useful stop gambling addiction websites that provides you with the sources and also the tools to achieve success. There’s pointless you can’t stop your gambling addiction. Making the effort to manage what’s really happening together with your existence and developing an action plan will help you flourish in your pursuit to prevent your gambling addiction.

How To Stop Compulsive Gambling Disorders

There are plenty of those who have overcome their gambling addiction. They’re also in disbelief simply because they i never thought they might really stop. I am certain most compulsive gamblers feel by doing this. The main one factor every one has in keeping is the new positive outlook on existence. Themselves destructive behavior is finished. If you’re a compulsive gambler or else you know somebody who has a compulsive gambling addiction there’s help and there’s light in the finish from the tunnel.